Services Offered Include: 

We provide Yoga Instruction and Nutrition and Wellness Consulting services to help you improve your health and fitness. 

Yoga Instruction

Our yoga classes include traditional yoga poses, breathing exercises, guided imagery, meditation and relaxation. 

• Corporate Yoga Classes 
• Group Yoga Classes
• Private Yoga Classes by Appointment
• Seniors Chair Yoga
• Beginning and Intermediate Vinyasa Style Yoga
• Hand Yoga for Arthritis
• Special Event Yoga Classes
• Yoga Workshops

 Nutrition and Wellness Consulting

• Assessment of Current Diet and Nutritional Needs
• Nutritional Planning
• Weight Loss/Weight Management Consulting
• Nutrition Facts and Wellness Education
• Healthy Eating Tips and Healthy Recipes
• Gaia's Greens - Organic Produce from the farm to you!

Disclaimer: Yoga Teachers and Nutrition Consultants affiliated with Balanced Energy Wellness are not physicians nor registered dietitians. The suggestions, recommendations and discussions offered are not intended as treatment or prescription for any disease, or as a substitute for regular medical care.