Services Offered Include:
We provide Yoga Instruction, Nutrition and Wellness Consulting, and Reiki services to help you improve your health and fitness.
Our yoga classes include traditional yoga poses, breathing exercises, guided imagery, meditation and relaxation.
- Corporate Yoga Classes
- Group Yoga Classes
- Private Yoga Classes by Appointment
- Seniors Chair Yoga
- Beginning and Intermediate Vinyasa Style Yoga
- Hand Yoga for Arthritis
- Special Event Yoga Classes
- Yoga Workshops
Nutrition and Wellness Consulting
- Assessment of Current Diet and Nutritional Needs
- Nutritional Planning
- Weight Loss/Weight Management Consulting
- Nutrition Facts and Wellness Education
- Healthy Eating Tips and Healthy Recipes
- Gaia's Greens - Organic Produce from the farm to you!
- Assessment of Client's Energy Center Balance
- Light Touch Hands-on Healing Sessions - approximately 1 hour
- Has a positive effect on many illnesses and conditions from a minor headache to more serious diseases.
- Compliments other medical care.