Services Offered Include:

We provide Yoga Instruction, Nutrition and Wellness Consulting, and Reiki services to help you improve your health and fitness.

Yoga Instruction

Our yoga classes include traditional yoga poses, breathing exercises, guided imagery, meditation and relaxation.

Corporate Yoga Classes
Group Yoga Classes
Private Yoga Classes by Appointment
Seniors Chair Yoga
Beginning and Intermediate Vinyasa Style Yoga
Hand Yoga for Arthritis
Special Event Yoga Classes
Yoga Workshops

Nutrition and Wellness Consulting

Assessment of Current Diet and Nutritional Needs
Nutritional Planning
Weight Loss/Weight Management Consulting
Nutrition Facts and Wellness Education
Healthy Eating Tips and Healthy Recipes
Gaia's Greens - Organic Produce from the farm to you!

Reiki

Assessment of Client's Energy Center Balance
Light Touch Hands-on Healing Sessions - approximately 1 hour
Has a positive effect on many illnesses and conditions from a minor headache to more serious diseases.
Compliments other medical care.

Disclaimer: Teachers, Consultants and Practitioners affiliated with Balanced Energy Wellness are not physicians nor registered dietitians. The suggestions, recommendations and discussions offered are not intended as treatment or prescription for any disease, or as a substitute for regular medical care.