Rawls Whittlesey                   

Certified Integrative Yoga Teacher (IYT200/RYT200)

Certified Nutrition and Wellness Consultant (CNC, AFPA)

Second Degree Reiki Practitioner

           

Rawls has been practicing yoga for more than 15 years and is certified to teach by Integrative Yoga Therapy and Yoga Alliance(IYT200, RYT200). Integrative Yoga Therapy brings the ancient insights of Yoga into mainstream wellness programs. Rawls teachesYoga at Work and group classes, has developed a series of chair yoga and hand yoga classes for seniors, does one-on-one yoga instruction, and teaches yoga workshops as well.

Rawls is certified by the American Fitness Professional Association and the Association of Nutrition Consultants as a Nutrition and Wellness Consultant.   Rawls brings a love of organic gardening and fresh local ingredients together with scientific nutrition principles to build a nutrition program that will help you achieve and maintain a healthy body that is better equipped to fight off disease.  Whether your goal is weight loss or simply improved health and fitness, we can help you with healthy eating tips and healthy recipes you are sure to enjoy. 

Rawls also owns Gaia's Greens, an organic produce business that brings fresh organic produce from the farm to you delivered each week to your home or business. 

As a Second Degree Reiki Practitioner, Rawls has received special training and attunements in the Usui System of Natural Healing that allow her to use energy for healing purposes.  Rawls leverages this universal energy to help her clients bodies initiate healing from within, balancing the flow of energy through the energetic pathways of the body.  Schedule your one hour Reiki session with Rawls today!

"My life experiences and desire to help others live life well have taken me down this path of health and healing" says Ms. Whittlesey.  Rawls is also pursuing a 4 year degree in Chinese Medicine and Acupuncture at the Jung Tao School of Classical Chinese Medicine and plans to begin practicing acupuncture in the area once licensed.