Offer Your Employees a Solution for Workplace Stress
There is a tremendous need and a rapidly growing demand for corporate yoga as more companies become increasingly aware of the costs of stress. Today the average employee is working more hours, has much greater responsibility and is dealing with pressures and challenges that they have never faced before. Corporate yoga classes not only benefit employees by improving health and reducing stress but can have an overall effect of enhancing the entire corporate environment.
Participating employees show:
- Reduced stress & improved productivity
- More focus & alertness
- Increased health & well-being
- Improved morale
- Lower health care costs
Classes Before, During or After Work
Our Early Morning and After Work Yoga classes are taught in a gentle Vinyasa style that is appropriate for all levels and incorporates traditional yoga poses, breathing and deep relaxation techniques. The employees wear loose fitting exercise clothes and the one hour class is conducted on yoga mats on the floor.
Our Lunchtime “Stress Buster” is designed to easily integrate into the hectic and demanding workday schedule. The 30-45 minute program easily fits into a lunch break, allowing time to both relax and eat. The participants experience our basic practices of concentration, breathing, simple stretching exercises, and relaxation techniques. Because this is “no sweat” yoga, participants can easily join this class in normal business attire while sitting in a chair. The techniques learned in this class can be taken back to the desk for use throughout the day.
Pricing Options:
Full Subsidy—The Employer provides a space in the office for class and offers the classes to the Employee free of charge.
Partial Subsidy—The Employer provides a space in the office for class and the class fee is shared by the Employer and Employee.
Hosting—The Employer provides a space in the office for the class and employees individually pay for classes.